How We Get Our Members Results



SEmi-Private Personal Training


“Personal Training is so different than just a “trip to the gym.” Every individual is different and each of our members has his or her own plan of action to achieve their goals.”

Our reputation for excellence comes from our passion for helping our clients achieve their personal bests


This is our most individualized, coaching membership, it’s our version of one-on-one personal training. Traditional personal training costs upwards of $100+ per hour. It also requires you to be locked into one trainer and has much less flexibility.

Our Semi-Private approach allows for the same personalized workouts and coaching, tailored to your goals and lifestyle, but for a quarter of the cost, with a lot more flexibility. 

Our Semi-Private personal training was created so that our clients could have an affordable solution to building strength, lean muscle, and performance.


We’ve built our methods using structured, applicable, detailed and customized strength and conditioning workouts, building strength, and improving performance. Whether you’re a novice looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure that we’ll be able to help you meet your goals safely and effectively. We are obsessed about form, technique, range-of-motion, tempo, activation and structural balance. This is what’s going to allow you to train for a LONG time, stay healthy and not be limited by wear and tear.

In this program you can expect highly customized, corrective exercise routines, science-based, and world-class coaching from a dedicated staff of fitness professionals.


  • Full Performance and Structural assessment

  • Body composition 

  • Individually tailored workout routine, including regular goal setting

Your training sessions will be with a small group of 1 trainer to 6-8 trainees. This intimate size allows you to get the same personalized coaching as you would in a traditional one-on-one setting, along with the chance to meet new people on the same journey as you, and have connection support from a team besides the coaches. 

We create structured and adaptable monthly programs (we adjust to the individual) as well as over-seeing every part of the training so it’s safe, effective, fun, and challenging and you’ll never get bored – while building strength, muscle, and confidence week in and week out.


To create the best possible body transformation that is sustainable, we’ve found that a combination of strength training and metabolic conditioning (as well as nutrition and lifestyle changes) is the fastest way to create results, which is why we have built a model that does just that.


Book your 2 WEEK Trial to learn more about our highly-individualized personal training program.




personalized nutrition & accountability


Nutrition is arguably the most important aspect in transformation.  And the most important part is your metabolism. 

A healthy body with a strong metabolism will build muscle easier, lose fat easier, feel better, and look better. Forcing fat loss or trying to gain muscle from a stressed body will only make you miserable. It's important and better to start restoring your metabolism first, to reach the body you love.

We want to share with you how to use pro-metabolic nutrition & macros to get results. Build the body you love with a sustainable diet. This program will teach you how to use carbs and protein to increase your metabolism, get leaner, and feel good inside and out. 

We will meet to discuss your current health and fitness regime, your goals, and the steps needed to successfully achieve them. Whether it is to lose fat, gain muscle, or improve your overall health we will set up your roadmap to success. We will assess your starting point and measure your progress with body fast assessments and 1 on 1 meetings. With our daily support you’ll receive everything you will need to live the life you have always wanted and build the body you love.



  • Accelerate fat loss. Fast metabolism favors fat loss.
  • An increase in energy - more carbs (the right kind) for fuel.
  • No more cravings - you are finally supplying your body with what it needs.
  • No more bloating - we avoid food that is difficult to digest.
  • Greater hormonal balance.
  • Reduction of cortisol.
  • Improved sleep quality.
  • Improved mood.
  • Strong hair and nails and healthy skin.
  • Improved digestion - reduce inflammation in the gut.
  • Produces a fast metabolism.
  • Improves body composition.
  • Helps build muscle recovery.
  • Supports lean muscles
  • Supports fat loss and does not force fat loss.
  • Cares for your body rather than destroying your body.
  • Enables more food to be eaten rather than eating less food.
  • Nurtures the body, rather than depriving your body.

Losing weight by dieting, starving, over-exercising, and stressing your body all work until they stop working. Undereating and over-exercising are unsustainable and have a huge impact on your health and metabolism. Forcing fat loss with a stressed, damaged body is a miserable experience.

A healthy body with a fast metabolism will lose fat effortlessly.

We will teach you to rebuild the body you love in a sustainable way! Optimizing your diet with the power food list and improving your metabolism, for you to be able to lose fat, gain muscle, and have plenty of energy.