15826 State Rd 84

Sunrise, FL 33326

(954) 314-7752

15826 State Rd 84 Sunrise, FL 33326

(954) 314-7752

Semi-Private Training in Sunrise That Delivers Real Results

Looking for focused, results-driven training with personalized attention? At One Fitness Weston in Sunrise, our semi-private sessions blend the energy of small group training with the customization of one-on-one coaching. Every workout is structured, supportive, and designed to help you get stronger, stay motivated, and achieve lasting results—without ever feeling lost in the crowd.

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Your Fitness, Our Priority: Semi-Private Training in Sunrise

At One Fitness Weston in Sunrise, our semi-private training gives you the best of both worlds—personalized coaching with the energy of a small group. Each session is guided by certified, knowledgeable trainers who focus on proper technique, safety, and functional movement. With progressive programming and a supportive atmosphere, you’ll build strength, stamina, and confidence while receiving the attention you need to reach your goals. Our coaches are right there with you—pushing, motivating, and celebrating every milestone along the way.

Sunrise’s Semi-Private Training Family

At One Fitness Weston, our semi-private training isn’t just about workouts—it’s about community. In Sunrise, you’ll train alongside a small group of like-minded individuals, creating an uplifting environment where everyone motivates and supports one another. With the perfect balance of personalized coaching and team energy, every session helps you push harder, stay consistent, and celebrate progress together. Step in, connect, and grow stronger side by side.

Try One Fitness Weston Free — 7-Day Trial

Curious if semi-private training is the right fit for you? Experience the One Fitness Weston difference with a free 7-day trial! With flexible scheduling, no contracts, and personalized workouts in a small-group setting, starting your journey has never been easier. Discover how expert coaching, focused attention, and a motivating community come together to deliver real, lasting results.

Client experiences:

I can't say enough good things about OFW I started training 3 1/2 years ago and can honestly say that they have transformed me not only physically but mentally as well. I am stronger now at 50+ than I have ever been as an adult and feel a mental calmness and clarity that I attribute to my regular workout habit that I have been able to maintain for all of this time because I enjoy it so much!

Without question - because of OFW, I am on my way towards a complete life change in health and strength. They are knowledgeable & effective! What make OFW SPECIAL - THEY CARE!! It is evident in how they train you - detail individualized attention. They understand (better than you know yourself) what you need to achieve your objectives while providing an incredibly positive environment.

One Fitness Weston is the best gym in town. Forget about the big chain gyms, they're too big and half the time you have to wait in line to get a good workout in. At OFW they will make sure you not only get a solid workout, but they will push and motivate you to the next level. In addition, I have learned so much about nutrition, which is hugely important in staying fit and healthy. So don't wait any longer, come on in and take a look for yourself. Thanks OFW for my total health transformation.

OFW WILL make you hit all your goals. Not only do they train your body they educate your mind on health and food. They bridge the gap between working out and healthy eating and living. A gym always filled with positive vibe and they CARE"

If you want a true workout, and get the best results . The you have to join One Fitness Weston. It has transformed my life. I am constantly traveling and on the road working. OFW has helped take control my nutrition on the go. Not better place to get to your goal.

From the first day, Robert was patient, supportive, knowledgeable and adapted both my diet and exercise program to fit my individual needs as a beginner. Since then, my body has changed dramatically. I look forward to my workouts, feel better, have more energy and self confidence. Becoming part of the OFW family has truly changed my life.

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Hi! We're A Local Gym In Weston, Florida.

Established in 2014, it’s our mission to help people in Weston, Sunrise, Davie, Pembroke Pines and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.

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