Our Programs
ALL PROGRAMS TAILORED TO YOU.
No matter your age, injury history, goals, fitness level, or experience, we have a program built for you. Every client is matched with the coach and format that fits their life.
01
PRIVATE PREMIUM COACHING
The Gold Standard of Personal Training
Work one-on-one with your dedicated coach for the fastest, most personalized path to your transformation. Every session, every rep, every meal plan, built entirely around you.
- 1-on-1 with your dedicated coach
- Fully customized training program
- Integrated nutrition coaching
- Daily accountability check-ins
- Weekly progress tracking & body scans
- Flexible scheduling around your life
Best for: Professionals who want maximum results, fastest progress, and complete personalization.
02
SMALL GROUP EXCLUSIVE TRAINING
The Sweet Spot, 1:6 Coach-to-Client Ratio
The best of both worlds: personalized coaching with the energy and accountability of a small group. Maximum 6 clients per coach means you never get lost in the crowd.
- Maximum 1:6 coach-to-client ratio
- Personalized programming within group
- Flexible class scheduling
- Supportive community atmosphere
- Technique-focused coaching
- Progressive programming phases
Best for: People who thrive with community energy but still want personalized attention and programming.
03
NUTRITION COACHING
Supercharge Your Results With Smart Eating
Training without nutrition is like driving with the handbrake on. Our nutrition coaching pairs with your training to accelerate your results, and make them permanent.
- Personalized nutrition plan
- No extreme diets or deprivation
- Learn to eat for your specific goals
- Meal planning & prep strategies
- Ongoing adjustments as you progress
- Pairs with any training program
Best for: Anyone who's been training but not seeing the results they expect, the missing piece is usually nutrition.
Compare Programs
FIND YOUR FIT
| Feature | Private Premium | Small Group | Nutrition Only |
|---|---|---|---|
| 1-on-1 Coaching | ✓ | — | — |
| Small Group (max 6) | — | ✓ | — |
| Custom Training Program | ✓ | ✓ | — |
| Nutrition Coaching | ✓ | Add-on | ✓ |
| Daily Accountability | ✓ | ✓ | ✓ |
| Flexible Scheduling | ✓ | ✓ | ✓ |
| Body Scans & Tracking | ✓ | ✓ | ✓ |
| Best For | Max results | Community + coaching | Nutrition focus |
Not sure which program is right for you?
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